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Breath & Meditation: Tools to manage depression & anxiety

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Art of Living Center

2354 Walsh Avenue

Santa Clara, CA 95051

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Anxiety or negative #emotions can be caused by multiple factors, including stress due to overwork, illness, a poor diet, poor sleeping habits, emotional distress, sensitivity to noise, and phobias or simply the pressure to achieve a lot in a very short time. Whatever be the reason, meditation and breathing techniques are powerful tools to relax.

When you #meditate and practice #breathing excercises it

- Gives deep #rest to your otherwise restless mind

- Lowers stress hormones leaving us #relaxed and a feeling of #calm

Join us to experience breathing and meditation techniques and learn how you can include a daily practice in your life to overcome anxiety.

This session also serves as an Introduction to a powerful rythmic breathing technique called Sudarshan Kriya

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Location

Art of Living Center

2354 Walsh Avenue

Santa Clara, CA 95051

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