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Breath & Meditation: Secrets to Stress-free Mind

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Art of Living Meditation Center

2354 Walsh Avenue

Santa Clara, CA 95051

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Like our body picks up germs on daily level, our mind picks up negativity, stress and anxiety on daily level. We all take time for body hygiene but we barely take time out for cleaning our mind, thoughts and emotions. As a result, we tend to stress out, lose focus & concentration, accumulate negative thoughts and emotions, which affects quality of our life and relationships.

How can we reverse this pattern ? Breathing & Meditation are powerful tools that help you clean your mind at daily level. Join us for an hour to

- Experience Meditation

- Learn how breathing is an effective tool to let go negative #thoughts and #emotions

- Tools to Manage stress on daily level

- Learn Secrets to Mind and Breath

This also serves as an Introductory session to The Art of Living Happiness Program

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How can I contact the organizer with any questions?

You can call us in case of any questions or concerns. Or just if you want to have a conversation. You can reach us at 317-989-9077(Cell #).

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Date and Time

Location

Art of Living Meditation Center

2354 Walsh Avenue

Santa Clara, CA 95051

View Map

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