Free

Breath & Meditation: Powerful tools to manage Stress & Anxiety

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Fremont Art of Living Center

555 Mowry Avenue

Suite #C

Fremont, CA 94536

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"There is a great secret in the breath. You have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath." - H H Sri Sri Ravi Shankar

Come join us in this FREE workshop to learn some simple yet powerful breathing-techniques, experience a guided meditation, learn about different sources of energy and the tendencies of your mind – all of which will dissolve your stress and leave you with a smile ! :-)

The workshop includes

* Breathing techniques - Take home practice!

* Guided meditation

* Interactive processes

* Association with like minded people

* A brief introduction to Sudarshan Kriya - a technique taught in the Art of Living Course, which uses specific rhythms of breath to harmonize body, mind and spirit.

Fees: FREE

For more information, please contact 510-304-0594. See you there !
This workshop is brought to you by the Art of Living Foundation. www.artofliving.org and serves as an introduction to the Happiness Program


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Fremont Art of Living Center

555 Mowry Avenue

Suite #C

Fremont, CA 94536

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