Free

Breath & Meditation: Powerful tools to manage Stress & Anxiety

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Art of Living Fremont

555 Mowry Avenue

# C

Fremont, CA 94536

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"There is a great secret in the breath. You have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath." - H H Sri Sri Ravi Shankar

Come join us for this FREE workshop, which is also an introduction to the Happiness program, to learn a simple yet powerful breathing-technique, experience a guided meditation, and the tendencies of our mind – all of which will dissolve your stress, and leave you with a smile!

The workshop includes
* Breathing techniques
* Guided meditation
* A brief introduction to Sudarshan Kriya & Happiness Program - a technique taught in the Art of Living Course, which uses specific rhythms of breath to harmonize body, mind and spirit.

See you there !

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Date and Time

Location

Art of Living Fremont

555 Mowry Avenue

# C

Fremont, CA 94536

View Map

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