Free

Breath & Meditation : An Introduction to the Happiness Program

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6054 Old Quarry Loop

Oakland, CA 94605

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In this hour-long experiential session, you will have the opportunity to explore laws that govern the mind and how they impact our happiness, as well as experience the power of energizing breathing techniques and relaxing meditation.

Introductory sessions include a mix of:

  • Insights into the nature of mind

  • Guided relaxation through the breath

  • Guided meditation

  • Question & answer session


This session serves an introduction to the Art of Living Happiness Program and you will get an opportunity to register for upcoming Happiness Program at this introductory session.

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Location

6054 Old Quarry Loop

Oakland, CA 94605

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