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Living a stress-free, anxiety-free and happy life is every human being's birthright. We are committed to empower residents of the Greater Austin Metro area to de-stress through harnessing the power of the breath, yoga and meditation, and learn practical approaches to revive and recharge every day, invented thousands of years ago.
Keep Austin Meditating! is powered by the Art of Living Foundation, a non-profit organization that carries on Sri Sri's mission to create a stress-free, violence-free planet through transformational personal development programs and global service projects in more than 150 countries world-wide.
This workshop also gives an introduction to The Happiness Program which is 24hr workshop spread over 5 days and comprises of
# Sudarshan Kriya, a powerful breathing technique and other ancient practices
#Practical wisdom and processes to discover what in your life is working for you and what is not working for you
# Valuable skills for managing negative emotions and challenging situations, for improving focus and productivity at work and strengthening relationships
#Low-impact yoga for improved health and increased flexibility
Operating in 152 countries, The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization founded in 1981 by the world-renown philanthropist and spiritual leader Sri Sri Ravi Shankar. All of AOLF’s programs are guided by Sri Sri’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.” The AOLF community is diverse and attracts people from all walks of life backgrounds and religious orientations.
AOLF offers numerous highly effective educational and self-development programs and tools that facilitate the elimination of stress and foster deep and profound inner peace, happiness and well-being for all individuals. These programs, which include breathing techniques, meditation, yoga, and practical wisdom for daily living, have helped millions around the world to completely transform their lives.
In addition to these courses offered globally, AOLF, working in collaboration with The International Association for Human Values (IAHV), has successfully implemented numerous humanitarian projects and service initiatives including conflict resolution programs, disaster relief, sustainable rural development, empowerment of women, prisoner rehabilitation, education for all, and environmental sustainability.
It has been said of Sri Sri Ravi Shankar that not since Mahatma Gandhi has one person united so many people of different races, religions, traditions, economic and social status, and nationalities, creating a One World spiritual family across the globe. Sri Sri’s message is simple: “Love and wisdom can prevail over hatred and violence.” Happily this message is not just a slogan but through AOLF has been and continues to be translated into action and results.
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Share Breath, Meditate, Be Happy - INTRODUCTION TO HAPPINESS PROGRAM
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