£40

Breath for Life - Magic Movement & Meditation (Breath meets Yin meets Nidra...

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St Luke's Community Centre

90 Central Street

London

EC1V 8AJ

United Kingdom

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Refunds up to 7 days before event

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Yoga Nidra is so beneficial for the nervous system they use it to treat soldiers with Post Traumatic Stress Disorder. Yin Yoga, with it’s long holds in gentle postures, has similarly relaxing properties for the body and mind. Put them together and they’re a powerful force for transformation. In this unique practice you will see what happens when the body mind and breath move towards relaxation and renewal, becoming open and free in new and unexpected ways.

It is an effortless practice that anyone can do. Meditation is combined with breath and gentle movement to achieve a completely new experience that's beautiful in its simplicity. Using the innate intelligence of the body, we can change minds. It works like Magic. This will include practice, theory and explanation that will allow you to see you, the body and Yoga in a completely new light.

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Date and Time

Location

St Luke's Community Centre

90 Central Street

London

EC1V 8AJ

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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