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Breath by Breath

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Kimberly Carson, MPH, C-IAYT, E-RYT guides participants in mindfulness meditation, breathing practices, movement and discussion.

About this event

Breath by Breath is a weekly online drop-in class on Zoom for five weeks inspired by the Mindfulness-Based Stress Reduction Program. Each class is free and supports people living with Parkinson's, care partners and other family members to improve their well-being and reduce stress. Kimberly Carson, MPH, C-IAYT, E-RYT will guide participants in mindfulness meditation, various breathing practices, gentle mindful movement, and group discussions.

Feel free to come to the entire 5-week online program or come to whichever class that suits your schedule.

You will need to register for each individual Tuesday class that you would like to attend. Zoom meeting details will be emailed directly to attendees after registration is complete through Eventbrite.

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Organizer Brian Grant Foundation

Organizer of Breath by Breath

The Brian Grant Foundation provides proven tools to improve the well-being of people living with Parkinson's. Our programs focus on exercise and nutrition, to help people with Parkinson's get moving, eat healthy and feel their best. 

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