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Breath away your anxiety

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Surrey Services for Seniors

60 Surrey Way

Devon, PA 19333

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Are you overwhelmed with anxiety?

Do you experience panic attacks that can storm your system unannounced? You are not alone amidst the millions of people who experience overwhelming anxiety everyday and don't know what to do about it!

Well, there is a solution and it is literally a breath away!

The breath is our best friend -- it's always with us. And yet, we hardly know much about it. What's more ... it holds some timeless secrets to our health, peace of mind, and well-being!

We invite you to join us and learn about the science & secrets of the breath, the innate mind-body-breath connection, the benefits of breathing techniques & meditation and why they are becoming increasingly popular tools to combat anxiety and panic attacks.

Every breathing pattern affects the mind and in this session you will learn effective tools to bring the mind to a restful and peaceful state of being.

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Surrey Services for Seniors

60 Surrey Way

Devon, PA 19333

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