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Breath and Meditation for Wellness

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George And Cynthia Woods Mitchell Library Meeting room#222

8125 Ashlane Way

The Woodlands, TX 77382

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We all want happiness but how do we get there?

Learn to relax effortlessly and rejuvenate with the source of energy that resides within you. Through the breath, you can eliminate toxins to improve overall wellness, reduce stress, transform your thoughts and emotions and calm your mind.

Come find out how in a fun-filled, interactive and informative session. Within us lies vast, untapped possibilities waiting to be discovered.

On the introductory session, you’ll get a taste of yogic breathing exercises and their benefits.
Introductory sessions include a mix of:
- Guided relaxation through the breath
- Insights into the nature of mind
- Guided meditation
- Question & answer session

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Date and Time

Location

George And Cynthia Woods Mitchell Library Meeting room#222

8125 Ashlane Way

The Woodlands, TX 77382

View Map

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