$72 – $120

Multiple Dates

Breaking Free of Chronic Pain

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Location

140 S Holly St

Madrone Room

Medford, OR 97501

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Refunds up to 7 days before event

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This unique 6-week self-help program teaches tools and techniques for self-care and chronic pain management. The program helps to restore well-being and provides information about the effects of chronic pain on the health of your body, mind, emotions, stress and energy levels. You will learn how to retrain your nervous system, gain more control over your mood, achieve better function and improve your quality of life.

  • Explore gentle movement, body awareness, deep breathing, mindfulness and deep relaxation through mind-body practices.
  • Understand the impact of lifestyle, stress and diet on pain levels.
  • Learn techniques for getting centered and feeling more comfortable in your body.
  • Experience the benefits of deep relaxation for calming your nervous system and reducing stress.
  • Learn about the nature of chronic pain as a mind-body phenomenon.
  • Become empowered to reclaim responsibility for your well-being.

Each session includes chronic pain education, breathing exercises, gentle movement and guided deep relaxation. The cost for the entire 6-week course is $120, with a reduced rate of $72 for Oregon Health Plan Members.

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Location

140 S Holly St

Madrone Room

Medford, OR 97501

View Map

Refund Policy

Refunds up to 7 days before event

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