$44

Breaking Free: Changing Your Thoughts to Create the Life You Want

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1 Williamsburg Ln Suite C

Chico, CA 95926

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Refunds up to 7 days before event

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Do you suffer from recurring anxious or harmful thoughts? Do you feel stuck in your life and feel frustrated with the choices you are making? Are you repeating the same tired patterns and habits and don't know how to move forward?

Unfortunately anxious and repetitive harmful thoughts can feel paralyzing and end up affecting your life. Whether you grew up in a home with addiction, emotional or physical abuse or neglect or even grew up in a "normal" household, many people develop anxious or depressive tendencies...and may not even know why. Negative thought patterns can increase over time and make you feel like you are spinning out of control.

Fortunately there's no reason to feel embarassed of these thoughts and you are not the only one suffering from these feelings. There are simple and powerful ways to change your thoughts and create a healthier, happier you.

In this four week class series you will learn how to:

  • Create a more joyful life

  • Face negative thoughts and emotions and transform them

  • Become confident to make positive decisions for yourself

  • Set goals and acheive them

  • Create a healthy self-esteem

In each class we will uncover core issues that lead to anxious, harmful and depressive thought patterns and explore new methods to change them. We will connect to our true selves and learn to rewire the brain to create healthy and positive thought patterns. Simple relaxation and breathing techniques will be introduced that you can use in your everyday life.

The cost of the class includes books and materials. Each class is $44 and you must purchase each class through eventbrite. To pay in full or to set up alternative payment options go to janeminers.acuityscheduling.com.

IMPORTANT NOTE: This workshop is not intended to treat or cure mental illness, treat addictions, nor is it intended to replace the care of a qualified physician.



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Date and Time

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1 Williamsburg Ln Suite C

Chico, CA 95926

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Refund Policy

Refunds up to 7 days before event

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