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Breakfast & Learn: Nutrition 101 with The Balance Culture

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Nutrition 101 with The Balance Culture

Join us for an exciting collaboration with Kirstin Czernek of The Balance Culture. In this workshop Kirstin will be sharing a holistic view of nutrition, looking not just at what we eat but also other important aspects of our lives and how they all impact each other such as fitness and our thought patterns. This session will be geared towards entrepreneurs and how they can realistically make their health a priority in their busy lives. You will leave this workshop having some practical tips that will help you be better able to make some changes immediately that will have a big impact on your overall health.

Kirstin Czernek

Is the owner and founder of The Balance Culture, a women’s fitness studio in Lakeland. She holds an undergraduate degree in Psychology, a Master's in Counseling, and certification in Holistic Health Coaching as well as several fitness certifications through Power Pilates, AFAA, and Spin. Her goal is to help people feel like the best versions of themselves!

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