Break Free From Anxiety: Support Group

Feeling anxious, overwhelmed, or stuck in constant worry? You’re not alone.

Break Free From Anxiety is a safe, supportive space for men and women to come together, share experiences, and learn practical tools to manage anxiety in everyday life.

Each week, we’ll meet on Zoom to explore coping strategies, mindfulness practices, and ways to build resilience — all while connecting with others who truly understand what you’re going through.

Whether you’re new to anxiety support or have been on this journey for a while, you’ll find encouragement, understanding, and community here.

🕒 Meets Weekly on Zoom

💬 Open to: Men & Women

🌱 Focus: Anxiety relief, emotional support, and personal growth

Come as you are — no pressure, no judgment — just real people supporting each other on the path toward calm and confidence.