Braswell Couch 2 5K 8 week Training Program

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John Lee Pratt Park

120 River Road

Fredericksburg, VA 22405

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Let's DO THIS ……...

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Who better to teach you than former participants of the program and experienced runners of the Fredericksburg Area Running Club. Your fabulous coaches Kim Whitehouse and Hadley Christi are both graduates of the 2018 Braswell Run Against Teen Violence 8 week Couch 2 5K Training Program. They both started the program in 2018 unable to run a 5K . At the end of eight weeks they not only completed the Couch 2 5K training program , they ran the Run Against Teen Violence 5K, non-stop. They both have continued to run and participate in other events. They have developed a belief in their inner abilities. They have a CAN DO attitude. They are a true inspiration !!! We are so proud of them.

Let them be an inspiration to you ! Let them help you establish your groove as you prepare to run, yes RUN... your first or first in a long time... 5K.

Let's put on your running gear, lace up your shoes and meet us on July 23rd at Pratt Memorial Park, 6pm. See Yah !!!

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John Lee Pratt Park

120 River Road

Fredericksburg, VA 22405

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