Free

BOYS Sports Performance Camp- MORNING

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Ubuntu Athletics

1669 W 130th St, building 1- Suite 3

Hinckley, OH 44233

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Get your athletes involved in MORE than just "working out"!

At Sports Performance Camp, we will not only focus on skills & drills to make athletes bigger, faster, & stronger, but we will also discuss topics such as accountability, relentlessness, bulletproof mindset & champion choices. Our 5-Day Sports Camp will include:


  • Proper form for all squats, sumo/traditional deadlifts, push ups, overhead/bench press, pull ups
  • Movement screen & Range of Motion
  • Fitness Assessment
  • Macro (protein/carbs/fat) explanation breakdowns
  • Meal outlines for training/game/rest days
  • Hydration importance
  • Core Strength
  • Form running practice
  • Explosive Power drills
  • Speed & Agility drills
  • Pre-post training exercises for flexibility
  • Mobility training (foam roller, lacrosse balls, resistance bands)
  • Active recovery suggestions

& more!

All athletes will receive a binder with all information discussed at camp, a camp t-shirt, & 2 weeks of free training at The Ub in June!

**You will recieve a PayPal link for payment after registering your athlete(s)**

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Date and Time

Location

Ubuntu Athletics

1669 W 130th St, building 1- Suite 3

Hinckley, OH 44233

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