How do I get to the studio?

Go to reception and they will guide you downstairs to the class

Will there be contact boxing involved?

Sessions are technique and fitnessed focused with some sessions incorporating light sparring.

What equipment should I bring?

Hand wraps are required for the session and we recommend bringing your own gloves for future sessions.

Multiple dates

BoxFlow - Intermediate

By Frank

Out of the Mind, into the Body

Location

Whitworth Locke, Civic Quarter

74 Princess Street Manchester M1 6JD United Kingdom

Good to know

Highlights

ages 18+
In person

About this event

Sports & Fitness • Fighting & Martial Arts

Welcome to Box`flow - Intermediate

Advance your boxing ability with a 45-minute high-intensity session combining boxing drills, padwork, and light-contact sparring with strength exercises.

We finish by dimming the lights and moving to the mats for a 10-minute guided breathwork practice, bringing calm, focus and connection.

Organised by

Frank

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Hosting

Free