Free

'Box and Beats' by StrongHer

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Location

The London Sport Show - 'Sport Fashion Pop-Up'

Shop 8, Dray Walk, The Truman Brewery

91 Brick Lane

London

E1 6QL

United Kingdom

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StrongHers’ mission is to rewire the contemporary woman, allowing her to recognise all her strengths and the beauty of individuality in hopes that the future generations will not suffer from the same lack of confidence. By changing how we understand nutrition and fitness, StrongHer aims to remind women that nobody is perfect.

StrongHer founders Sam and Lyanne, both from professional dance backgrounds originally; formed StrongHer together in 2017.

Their individual journeys are stories of female empowerment and liberation, borne out of necessity. Discontentedness, weight struggles, peer pressure and lack (or perceived lack), of self control led both women individually to places where they eventually ended up not recognising themselves. Collectively they conceived a fitness and nutritional foundation that they aim to use to liberate ALL women. StrongHer is where modern women warriors are made.

S E S S I O N S • ‘BOX AND BEATS’ by STRONGHER

Join us at The London Sport Show - ‘Sport Fashion pop-up' on Saturday 21st April from 1200 till 1300 for a unique opportunity to take part in ‘BOX AND BEATS’ by StrongHer.

The StrongHer class is an amalgam of HIIT BOX class where you will jab-hook-jab like a boss interspersed with conditioning to keep you on your toes; followed by 30mins of BEATS class where you will let all your inhibitions go. The session will be wrapped up with easy to follow choreography and fun filled tunes.

No experience necessary, please wear comfortable clothing and trainers. Mats and kit will be provided.

Tickets are free but must be booked in advance via our Facebook or Eventbrite page.

#strongher #box #dance #freefitness #beats #music #influencer #ig #freefitness #fitspiration #fitspo #tlss #thelondonsportshow

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Date and Time

Location

The London Sport Show - 'Sport Fashion Pop-Up'

Shop 8, Dray Walk, The Truman Brewery

91 Brick Lane

London

E1 6QL

United Kingdom

View Map

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