Bows and Barbells 2016
Sales Have Ended
Sales Have Ended
RoM Apparel and MF Sox are proud to present... BOWS & BARBELLS!
2 DIVISIONS - RX & SCALED
1 TEAM - 2 WOMEN
6 MINUTE AMRAP OF…
2 CLUSTERS 85/65#
2 KB SWINGS 35/26#
4 CLUSTERS 85/65#
4 KB SWINGS 35/26#
6 CLUSTERS 85/65#
6 KB SWINGS 35/26#
8 CLUSTERS 85/65#
8 KB SWINGS 35/26#
* Continue adding 2 reps to each movement until time runs out. Partners will alternate movements as they move up the ladder. We will make a video and post it soon so you can see what it will look like. For example, PARTNER A will do 2 clusters as soon as they complete it then the PARTNER B completes 2 KB swings. Only one partner may work at a time. After the round of 2’s is completed the partners will trade spots so PARTNER B does 4 clusters followed by PARTNER A completing 4 KB swings. Continue alternating as you work for 6 minutes.
REST 1 MINUTE, and then immediately begin workout #2
2 MINUTE MAX EFFORT CALORIE ROW
* Partners must share work and may divide it anyhow they please so long as each partner rows during the 2 minutes.
50 DEADLIFTS 115/85#
20 BOX JUMP OVERS 20 in.
50 ALT. ONE ARM DB SNATCHES 25/15#
20 BURPEES OVER THE BAR
50 HANG POWER CLEANS 105/75#
20 FRONT RACK LUNGES 85/55#
(10 MINUTE TIME CAP)
* Partners may share reps any way they want so long as each partner completes one rep of each movement.
EARLY REGISTRATION is $115 and covers the team of two & includes a tank top for both athletes. *Register by August 31st to receive the discounted rate*
REGULAR REGISTRATION PRICE is $125 and covers the team of two & includes a tank top for both athletes.
Please follow @bowsandbarbellsfitness @rom_apparel @mfsox to stay up to date with competition information!
Final day to register and receive an athlete tank top is September 30th! Athletes registered after that date will not receive a tank top.