£100 – £550

Boutique Mind & Body Retreats

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Milas House

Thiramonas

Greece

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Refunds up to 30 days before event

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Welcome to Boutique Mind & Body Retreats by ATTITUDE FITNESS worldwide. We host relaxing, engaging breaks planned to help you de-stress and strengthen, enabling you to maintain a healthier self. The courses are a balance of exercise, relaxation and fun, our aim is to give you the skills, understanding and knowledge of safe activities to keep your body fitter for longer while also gaining lifelong friends and having a great time.


Our retreats are designed to fit into your lifestyle and so are run as a 7 day Sanctuary Retreat, a 4 day weekend Oasis Retreat or a three night two day Body Cocoon. The retreats include Pilates, Yoga and Barre body balancing practices designed to relieve stress, maintain healthy joints and keep you supple throughout the year, an optional ‘Wake Up With Attitude’ cardio morning workout is also included to fire your mind, increase serotonin and get your blood pumping! The retreats are hosted by Debbie Fleming a leading UK Personal Trainer and Fitness Instructor who has worked within the industry for over 20 years; she will share her knowledge with you to create a truly holistic experience.

Each retreat builds upon your skills and ability; you will progress at your own pace and solidify your knowledge of daily routines to keep you at your best physically, mentally, and spiritually. All of the classes and the advice you receive are designed to be incorporated into your own home exercise programme.

Below are the classes that we incorporate into our retreats, our
The Sanctuary Retreat will feature all

the classes listed below, Oasis and Cocoon will have a selection.

DE-STRESS YOGA: This workshop will be your first class, tailored to begin the removal of the stresses of everyday life.


POWER YOGA: A three stage strengthening Yoga introduces individual static postures which are then tied together with breathe, and finally flow.

KUNDALINI YOGA: Designed to awaken energy in the spine with meditation, breathing techniques, and yoga postures.

BACK & CORE YOGA: Aimed specifically at the core muscles supporting the spine. A strong, flexible and balanced core is a key to preventing injuries and back problems.

SUNSET YOGA: A wonderfully relaxing Yoga as you watch the sun go down in beautiful surroundings.

PARTNER YOGA: A fun class that helps to encourage your flexibility with the help of your partner. A healing art which teaches the fundamental value of touch, joining and sharing with others.

WOGA: Did we mention fun? I think we did! Yoga but not as you know it, A gentle class with individual postures with the accompaniment of red wine or fizz!

BACK & CORE PILATES: Created to improve structural balance and prevent back pain by strengthening the core muscles.

STRENGTH & BALANCE PILATES: Focusing on postures to improve your strength by helping you to identify not only your core but also the slow and fast twitch muscles which all play a part in balance.

QIGONG: A renowned, traditional Chinese exercise system to maintain superior energy and wellbeing.


AQUA FITNESS: Fun medium paced activity in the pool allows you to work to your own ability. You will learn exercises you can perform in your own pool for low impact cardiovascular fitness. Working in the water reduces stress on joints, and provides resistance to strengthen the muscles.

BOUTIQUE BARRE: Point shoes optional! The ballet barre or a dining chair is used for stability while you perform Pilates and Yoga postures. No impact and small movements ensure your joints are protected and muscles strengthened and tightened. The classes are set to beautiful music and are challenging, fun and fresh.

WAKE UP WITH ATTITUDE: Fast paced, high energy class to kick start your metabolism each morning.

Boutique Mind & Body Retreats come to you wherever you are in the world. How about gathering nine of your friends, family or colleagues together to indulge in relaxation are wellness? Get in touch for a bespoke package, we cater for disabilities and can include chair based alternatives.

Fancy getting away? Our retreats are held all over the world, at our beautiful farmhouse in Kefalonia, Greece, in the beautiful countryside of North Yorkshire in the UK and stunning South of France.



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Date and Time

Location

Milas House

Thiramonas

Greece

View Map

Refund Policy

Refunds up to 30 days before event

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