$0 – $15

boundlessBARRE Xtreme (Women)

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Location

DI Studio Heights

563 West 183rd Street

Suite B (btwn St. Nicholas & Audubon)

New York, NY 10040

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Description

boundlessBARRE Xtreme

Class Description

A workout-inspired barre class for more strength, cardio, and flexibility. Simplified Ballet Barre exercises in alternating intensity for muscle strengthening, cardio, and calorie burning benefits. Perfect for dancers or anyone looking for a transformative workout targeting the lower body, core and arms. All set to world-inspired music you can move to. No ballet experience is required. Wear comfortable clothing, socks or dance shoes you can point your feet in.

Benefits
  • Lower Body Strength
  • Full Body Workout
  • Calorie Burning
  • Core Training
  • Posture & Balance
  • Low Impact Cardio
  • Flexibility
  • Fun!

How is boundlessBARRE Xtreme different from other Barre-inspired workouts?

  • We follow the basic structure of ballet barre with vast modification, emphasizing movement over ballet technique.
  • We alternate between slow, low intensity and fast, high intensity exercises for more calorie burning effects.
  • We point our feet. The ballet point engages muscles in the legs and feet for greater muscle strengthening benefits.
  • 85% of the class is executed at the barre with 10 minutes for planking and stretch on the floor for additional core and flexibility work.During exercises, we hold not pulse. Pulsing is done only in between exercises for muscle relief.
  • Themes are used to help students embody specific qualities in the class.
  • Deep breathing is incorporated to help students release tension.
  • Beauty and power students may not see in themselves is reinforced throughout class.
  • Students are encouraged to use their strength and to release and let go as a way to bring them closer to wholeness.
  • We talk, share, connect!

STUDENT FEEDBACK

“Really nice class for people looking to try ballet or get back into it casually. If you’re looking for barre fitness or even a more ballet-inspired barre fitness class, this probably isn’t the one for you – it’s definitely a *ballet* class… But the instructor is patient and works with everyone at their level, and overall the class is definitely more laid back than intro or beginner classes at most formal ballet studios.” ~ Anonymous

“great instructor! focuses on form” ~ Anonymous

“I never thought I’d be learning ballet in my 30’s. This class is so much fun. I feel like I’m living my childhood dream” –EH

“I am in love with the Ballet that Maggie is teaching. She is such an effective, inspired, patient teacher that I just glow after each class. I learn technique and proper form and get to understand the reason and idea behind each movement. I watch her graceful dancing and get inspired! Thank you Maggie for this experience, it adds a new dimension to my dancing.” –SK

“Maggie is a patient, yet technically precise ballet teacher. She tailors the pace for the varied levels of students in class, and keeps it challenging, and enjoyable. Thank you, for re-awakening my love of dance!”–LK

Class Cards/Membership
Class Cards & Membership options are available for substantial savings. For more information visit http://www.boundlessbarre.com.

Full Class Schedule
For full class schedule visit http://www.boundlessbarre.com/
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Date and Time

Location

DI Studio Heights

563 West 183rd Street

Suite B (btwn St. Nicholas & Audubon)

New York, NY 10040

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