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Boundary Setting: Stop saying yes when you want to say no!

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Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

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How to stop saying yes when you want to say no

Let’s talk about Boundaries

  • Do you have problems saying no to people?

  • Do you find yourself in relationships that end badly?

  • Do you spend most of your time looking after others and not yourself?

  • Do you feel responsible for everyone else’s feelings?


Learn about boundaries in relationships

Why are they so important?

What are they?

What areas of our life they can affect and how we can make use of them in our relationships?

It can be very difficult to recognise a healthy boundary from an unhealthy one, but learning about yourself and who you are, and discovering what is acceptable or not acceptable is a good first step to creating your own personal boundaries.

It’s not about “getting your own way” but how far we can go with comfort in relationships.


Lynda Morton is a Counsellor and Healer at the Lotus Centre.

Lynda has completed a Master’s degree in Counselling and Applied Psychotherapy, giving her a broad, in-depth understanding in relation to human change and behaviour. She has also undertaken further study regarding elder care.

Lynda previously worked at a women’s refuge working with domestic violence issues where she spent many years counselling and providing emotional support to women over 55, and their families.

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Date and Time

Location

Lotus Centre

Level 1

2 / 13 Dale Street

Brookvale, NSW 2100

Australia

View Map

Refund Policy

No Refunds

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