Boundaries Basics

Boundaries Basics

Get ready to dive deep into personal boundaries and learn how to set healthy limits in your life at Boundaries Basics!

By Blended Spirit Wellness and Academy

Date and time

Location

Blended Spirit Academy - The studio downstairs by the large Buddha blue door

12226 100A Avenue Surrey, BC V3V 2Y8 Canada

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 3 hours

Ever find yourself saying “yes” when you meant “no”? Feeling drained after being around certain people? You’re not alone—and it’s not a character flaw. It’s a sign your boundaries need some love. In this down-to-earth, empowering class, we’ll explore what healthy boundaries actually look like in real life—not walls, but bridges that protect your energy and support honest connection. Whether you’re a natural helper, a feeler, or just tired of feeling stretched too thin, this class will help you reconnect to your needs and speak up for them—without guilt.

You’ll Learn– What boundaries are (and what they’re not)– Why sensitive, caring people often struggle to hold their line– How to recognize when your energy is being crossed– Simple ways to protect your space—mentally, emotionally, and yes, energetically– How to say “no” with kindness and mean it– Practices to help you check in, reset, and stay grounded

Please bring a notebook, pen, water, and a snack if needed.

Organized by

Teresa has a profound gift for helping people break free from limitations, embrace their inner power, and bring their dreams to life. Through her innovative approach, you'll explore the depths of your imagination, reconnect with your creativity, and leave behind the patterns that no longer serve you. All her events are designed not just to inspire, but to create lasting transformation.

Attendees will experience powerful teachings, support and a healing that will help you unlock new insights, release old beliefs, and step confidently into a future that reflects your highest potential. Whether you're looking to overcome fear, boost confidence, or simply expand your horizons,her events are the perfect catalyst for meaningful change.

CA$49Aug 24 · 2:00 PM GMT+8