$40

BOUNDARIES & ASSERTIVENESS: Tools for Everyday Life

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11:11 Supply

33 NE M L King Blvd

Portland, OR 97232

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Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description

Description

So many of us would be more assertive in everyday work and life situations, if only we knew what level of assertiveness was right for each situation. In this 90-minute workshop, we'll cover:

  • The psychology of boundaries, assertiveness and confidence
  • Provide a brain-friendly framework for escalating assertiveness, so you always have a tool for each situation
  • Dive into tools that allows us to clarify our needs and boundaries, whether you're talking to your boss, coworker, or a random stranger on the street.

This workshop is perfect for those who have been told they're "too aggressive" as well as for those who wish they were better at setting boundaries and clarifying their wishes at work or in everyday life situations. We'll cover and practice techniques so you walk out feeling confident and clear about what your own style of assertiveness is.

HOMEWORK: Before the workshop, take 15 minutes to write down one to two situations where you wish you knew how assertive to be (how clear, bold and confident to state your needs and requests). It could be at work, at home, or in public situations. You will not be sharing this with anyone else, so feel free to be as candid as you'd like. This exercise will help you assertain which tools that we cover are the best match for you.

BONUS: All workshop attendees receive 11% off anything in the store the day of the workshop - so you can walk away with not just new knowledge but also new tools to boot!


Taught by Paloma Medina, a performance and equity coach and trainer in the tech and design fields, and founder of 11:11 Supply.


INTERESTED IN ATTENDING A WORKSHOP FOR FREE?
Sign up for one of our work-trade shifts and get free admission as part of your shift! Work-trade shifts start an hour before the workshop and end 30 minutes after. They include helping us set up chairs and check-in attendees. In return for your help, you get to attend the workshop for free ($40 value!) Learn more about and sign up for a work-trade shift here.


Learn about future workshops (and get psychology tips each month): Sign up here for our monthly newsletter.

Visit our our brick and mortar shop: We're open 10am to 6pm everyday: 33 NE MLK Blvd, Portland, OR 97232

TAGS: Leadership, Social Justice, Activism, Professional Development, Workplace, Manager, Management, Self-Care, Communication, Conflict Navigation.

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Date and Time

Location

11:11 Supply

33 NE M L King Blvd

Portland, OR 97232

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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