Boundaries and the Fear of Disappointing Others

About This Workshop

Boundaries aren’t walls — they’re bridges back to your truth, safety, and self-trust. In this deeply grounding workshop, you’ll explore how trauma, guilt, and the need to please shape your ability to set limits, and how to begin honouring your own needs without fear of rejection or disappointment.

Together, we’ll explore:

· How trauma and early conditioning create “boundary wounds”

· Why saying no can feel unsafe, even when it’s necessary

· The link between self-abandonment, guilt, and nervous-system responses

· Practical somatic tools to feel and express your authentic yes and no

· How to cultivate boundaries as acts of self-love, not selfishness

About Justyna’s Approach

These workshops are grounded in my own journey of healing from trauma, anxiety, and emotional overwhelm. Over the years, I’ve learnt what it means to rebuild safety, trust and connection with myself — and I bring those lessons into how I guide others.

My approach blends holistic, trauma-informed practices with mindfulness and somatic awareness, always centred on choice, compassion, and emotional safety.

Each session includes:

· Gentle grounding and breathwork to support emotional regulation

· Somatic tools to notice and release where emotions live in the body

· Mindfulness and reflective practices such as guided meditation and journalling

· Trauma-informed principles, so sharing is always optional

I don’t teach from a distance — I share parts of my own story because I know how isolating healing can feel. My goal is to offer a space where you feel understood, supported, and equipped with tools you can use every day.

Who This Is For

This workshop is for anyone who feels drained by over-giving, anxious about saying no, or fearful of letting others down — and is ready to reconnect with self-respect and inner calm.No prior experience is required — simply bring your curiosity and openness.

Join Me

You can book this session individually or as part of the 4-workshop series.

· Early Bird: $65 (limited spots)

· Full Price: $70

· Series of 4 Workshops: $60 per session

Second workshop: Thursday, 5 December, at 4:00 PM (120 minutes)

Venue: YogaRuka, Russell Lea

Limited to 10 participants to ensure an intimate, safe, and supportive space for personal reflection and healing.

Leave with renewed clarity, confidence, and the ability to honour your limits — without guilt.