CA$150 – CA$270

Bounce Back Better: Resilience Training Program

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Glenbrook Community Association

3524 45 Street Southwest

Calgary, AB T3E 3V2

Canada

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Day to day life is a breeding ground for stress and feeling overwhelmed. Your resilience keeps you acting when you most want to quit. Mental power is the key to success for all of life’s challenging endeavors. Until recently, people thought you either had it or you didn't. A growing body of research reveals that mental toughness or "resilience" is not only a mindset that separates those who succeed from those who plateau, it is a teachable and buildable skill.

The Bounce Back Better® System is a resilience skills training program that focuses on teaching participants the key skills and theories they need to know to help them be more effective and adaptable in the world. They learn skills for caring for their mental, emotional and physical health. When participants learn and apply these skills, they gain a sense of personal mastery over their lives and feel better able to handle whatever life throws their way.

The training system consists of four levels, the skills you learn progressively build on top of one another. This training session will focus on the first two levels of the system

Level 1 - Scholar: GROWTH MINDSET/ EMOTIONAL POWER/PHYSICAL ACTIVITY

  • Decrease stress and feelings of overwhelm.
  • Understand how to turn obstacles into opportunities.
  • Free yourself from the weight of worry, judgment and self-doubt.
  • Move through negative emotions with greater ease.
  • Learn why it's hard to make movement a priority and how to avoid the procrastination trap.
  • Discover how your body affects your mind.

Level 2 - Ninja: REFRAMING CRITICISM/THOUGHTS & FEELINGS /BREATHING

  • Learn to redirect debilitating thoughts, take your brain to court and create more optimistic and resilient thoughts.
  • Uncover how to be your own cognitive coach by learning and practicing the skills that make it simple to focus your mind.
  • Understand threat mode and what triggers people into their emotional brain.
  • Learn to communicate more effectively and navigate challenging social dynamics by working with other people’s beliefs and emotions.
  • Increase your heart rate variability, one of the best marks for health and wellness.
  • Learn simple and powerful ways to shift your energy, just through your breath.

These sessions will be held on Tuesday evenings 7pm-9pm starting Oct 17th to Nov 28, 2017 (excluding Halloween Oct 31).

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Date and Time

Location

Glenbrook Community Association

3524 45 Street Southwest

Calgary, AB T3E 3V2

Canada

View Map

Refund Policy

No Refunds

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