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Act Like a Lady, Dance Like a BOSS!!! The Boss Chick Dance Workout is a high intensity hip hop, dance hall, afrobeats fusion twerkout that will have you poppin, lockin, and droppin your way to a bangin' new body. The class features dance cardio set to the hottest beats of hip-hop, house, dancehall, and afrobeats. In addition to discovering your inner-Beyonce, Nicki, and RiRi twerk queen you will be sculpting your abs, arms, legs, and butt for a complete full body workout! Come prepared to sweat and dance like never before and burn up to 1000+ calories! *Ladies Only.
The Boss Chick Dance Workout features a 3 part, total body model of SWEAT, SHRED, PERFORM. H.I.I.T dance cardio will ensure you SWEAT until you sparkle. Strength training that target abs, glutes and thighs help you SHRED inches while building muscle. Finally, channel your inner Beyonce and PERFORM choreography taught by your Boss ChickHead Instructor Tricia. This workout hopes to build your confidence while building your body. The ladies-only class provides a safe place for women to let loose while working out. RSVP is required.
Ladies Zone: Our Mission
The mission of The Boss Chick Dance Workout is to create a space for women with an interest in improving or maintaining their health and fitness through a fun, sexy, and challenging dance workout. The workout aims to empower women to feel sexy, inspire women to take charge of their health by tapping into their inner diva, and provide a challenging dance workout exclusively for women to let loose.
These tickets (drop in, 10 class punch card and month passes) are for the Capitol Hill amd U District (Open Flight) location only. *
Seattle Central Community College, MAC Dance Studio, 1718 Broadway, Seattle, 98122 (steps away from the Capitol Hill Light Rail Station; metered street parking also available)
Thursdays at 7 pm
Saturdays at 11:45 am
Open Flight Studio, 4205 University Way NE - Seattle WA - 98105
Wednesdays at 12 pm (Dec 14, Dec 21 and Dec 28)
Saturday at 7:45 am (Dec 17th)
Studio 206 (South Seattle/Georgetown/Beacon Hill area)
Westlake Dance Center (Shoreline/North Seattle)
Are there ID requirements or an age limit to enter the event?
You must be 18 years or older. Also, this event is ladies-only.
How do I RSVP?
After you purchase tickets, you will be sent a link to our Mindbody site. RSVP for classes you would like to attend (your account will reflect your purchase of either a drop in, monthly or 10 punch card).
What can/can't I bring to the event?
Water, water, WATER!!! If you forget water, you can purchase a bottle of water for $1.
Knee pads (optional)
Towel to wipe all the sweat off of your face :-)
Where can I contact the organizer with any questions?
Contact me at email@example.com with any questions
Do I have to bring my printed ticket to the event?
Nope! You can show your mobile ticket at the door.
What is the refund policy?
Tickets are non-refundable; however, you can transfer tickets to a friend if you cannot attend.