$15

Booty Basics with Boss Chick Tru

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Joe's Movement Emporium

3309 Bunker Hill Road

Mount Rainier, MD 20712

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Join me for the basics of twerk: Booty Basics with Boss Chick Tru

About this Event

HOLD UP!!

THIS TICKET IS FOR A SINGLE CLASS PURCHASE ONLY. SAVE MORE & CONSIDER A CLASS PASS INSTEAD:)

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SATURDAY Nov. 2nd:

BOOTY BASICS with Boss Chick Tru

Twerk Szn is in progress (Aug 30th- Dec 21st) and we are back with another Booty Basics class!

Before you get your a single class ticket, save more with a class pass or visit bit.ly/mypassforclass

As you will see the class passes are designed to let you choose how much you can WORKout. Will it be slight work? Or maybe light work provides you with the most flexibility. Hope to see you soon!

***ARRIVE ON TIME SO WE CAN MAXIMIZE OUR TIME TO SWEAT ^_^ **

4:00-4:15 {Optional} Vibe in to hot music, get questions answered, class passes available for purchase/pickup

4:15-5:15pm Booty Basics with Boss Chick Tru (this is the sweaty part)

5:15-5:30 {Optional} Vibe out to hot music, get questions answered, class passes available for purchase/pickup

WHAT TO EXPECT? Booty basics (also known as Twerk 101) is an instructional based class where we will go through the basics of twerk dance and drill then until we are comfortable with the foundation and can build upon the basics for higher intensity classes. Come with an open mind that is eager to learn the twerkniques and an open spirit ready to be guided by the sound of song #hotgirl music!

The choreography and dance formats found in the booty basics and future classes are apart of The Boss Chick Dance Workout, a hardcore workout were twerk, hip hop, dance hall, & afrobeats moves will have you poppin, lockin, and droppin your way to a bangin new body. Some classes features dance combinations in these styles. Checkout the video at the bottom of our Booty basics/TWERK 101 recap to get a jist of what to expect. Last, be sure to email bosschicktru@gmail.com to receive updates and exclusive clips from classes and the BCDW Empire!

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More about the Boss Chick Dance Workout (BCDW)

The mission of The Boss Chick Dance Workout is to create a space for women with an interest in improving or maintaining their health and fitness through a fun, sexy, and challenging dance workout. The workout aims to empower women to feel sexy, inspire women to take charge of their health by tapping into their inner diva, and provide a challenging dance workout exclusively for women to let loose.

What makes The Boss Chick Dance Workout different from other dance cardio classes? -The Boss Chick Dance Workout is not just a cardio workout but also a female driven movement aimed to empower women to look and feel sexy through dance. -Strength and Flexibility is incorporated into the dance movement and through a strength training section in the middle of the class and a yoga inspired cool down -Hip Hop

Dance Class In Disguise: We are not just giving these ladies an aerobics class but actual high intensity dance choreography in three styles: hip-hop, dancehall, and reggaeton. The class has the structure of a hip-hop technique class fused with the non-stop feel of a cardio class. Following the dance cardio follow-along portion of the class, there is a HIIT core series, breakdown of one new routine, and a cool down stretch. -Empowering Women Through Dance: In a Boss Chick Dance Workout class building a community of women working towards a common goal. Everyone is equally awesome, fierce, and beautiful.

Feel the vibe for yourself and check out a separate clip of some exclusive afrobeats choreography from a BCDW routine

*Please note this upcoming class is focused on the fundamentals of twerking

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Joe's Movement Emporium

3309 Bunker Hill Road

Mount Rainier, MD 20712

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