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Boost Your Confidence with Hatha Yoga -Etobicoke
Mon, April 24, 2017, 6:30 PM – 7:45 PM EDT
Did you know that women who practice yoga regularly have 20% higher body satisfaction? And with confidence, comes the courage to get out there and really reach for your goals, and be the best you that you know you can be!
We all know the incredible physical benefits of yoga... but the mental, emotional and spiritual benefits of yoga are what really elevate your life, your career, your relationships with others and with the most important person of all - YOU!
Join Ainsley for a Hatha Yoga practice for all levels, designed to help you boost your confidence and so much more...
Photo source: https://goo.gl/images/p6cdN6
More Benefits of Yoga
• Increased flexibility
• Improved respiration, energy and vitality
• Maintaining a balanced metabolism
• Weight reduction
• Cardio and circulatory health
• Improved athletic performance
• Protection from injury
What do I bring?
• Wear comfortable loose fitting clothing that you can move around in.
• Yoga mats, props, water and tea are provided.
• A friend ;-)
$12 Drop-In - Special for Happy Healthy Women Members (regularly $19)
Please note - This class is open to the public, men may be in attendance.
Follow up your meditation session offered right after this yoga class! Register here: https://www.eventbrite.com/e/monday-evening-meditation-etobicoke-tickets-33361060831
About the Teacher
Ainsley Magno - Yoga Instructor and Happy Healthy Women Trailblazer
Ainsley Magno is a Certified Yoga Instructor that has been leading inspirational yoga classes for 5 years. She is an Energy Medicine Practitioner, Ambassador to Lole Women and Yoga Design Lab, and past TV Producer and Host for various Rogers TV shows, including La Vida Yoga with Ainsley.
Ainsley’s mission is to help you remember your divinity – the extraordinary Greatness that lies within you and that is always available in your life. In her presence and after attending her class, you will feel calmer, more grounded, and inspired to live your brightest and best expression of yourself.
She spends her free time investing in Real Estate, helping friends and family create financial freedom, and most of her time as Studio Director of Bodhi Tree Studio, where she leads a team dedicated to every mom and family member feeling happier and healthier than when they first walked in. To learn more about Etobicoke’s home of yoga, pilates and wellness, visit www.bodhitreetoronto.com.