$50 – $60

Bollywood Fitness Fall 2017

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Location

International House Davis

10 College Park

Community Room

Davis, CA 95616

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Description

Bollywood Fitness

Instructor: Vincent Omid

10/3/17-12/5/17, Tuesdays, 5:00-6:00pm

Community Room, International House Davis

Age and Ability: 14 years of age and older, any level

Students may register for all classes in advance to recieve a discount.

Drop-in class cards are also available for $6 per class for members or $7 per class for non-members beginning 10/2. Class cards can be purchased online and picked up at I-House.

All sales are final and non-refundable.

Class Description

The class begins with two songs to warm-up and afterwards a build up in intensity to the half way point. At the halfway point there is a change in the intensity so participants are neither overwhelmed nor exhausted. It also gives a break to decrease hart rate. After this break, intensity builds until the class ends with cool-down and stretching. During the class participants are free to get water whenever they like. During the class the instructor will present modificiations to movements that participants can use if they are unable to perform certain steps. All the songs are pre-coreographed and are repeated weekly. Every 3 to 4 weeks new songs will be added.

Photo Credit: Bracelet stall - Jodhpur by Fulvio Spada under Attribution-ShareAlike 2.0 Generic

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Date and Time

Location

International House Davis

10 College Park

Community Room

Davis, CA 95616

View Map

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