San Francisco, California
London, United Kingdom
Yoga and Meditation has amazing benefits for ALL of us, especially kids! We want to empower you to be part of the fitness revolution by offering a specialized training in yoga, mindfulness and meditation. Come join Tara Stiles and learn more about how you can incorporate these benefits into BOKS
9:00-9:30am: Welcome - Tara Stiles
9:30-10:30am: Gentle Strala Yoga Class
10:30-12:30pm: Strala Yoga Workshop
• Breath body Connection
• Natural Movement
• Touch and Support
1:00-2:00pm: Creating Class Structure & Incorporating Yoga and Meditation into BOKS
• While this training will cover how to work with children, this event is only open to adults.
• All attendees will be provided a yoga mat to use during the training and take home with them after.
• Please dress in athletic gear as we will be practicing yoga during the training.
*As limited tickets are available, if you plan to attend please register ASAP :)
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When & Where
BOKS, Build Our Kids' Success
BOKS (Build Our Kids’ Success), an initiative of the Reebok Foundation, is a free before school physical activity program aimed to get children moving in the morning and their brains ready for a day of learning. In 2009 Kathleen Tullie, mom, co-founder and Executive Director of BOKS, read Spark, by Dr. John Ratey which states “exercise is the single most powerful tool that we have to optimize the function of our brains.” Spark, which clearly defines why kids should be active before school, inspired Kathleen to create a program at her children’s school. With school approval and a group of passionate moms, BOKS was launched. Providing completely free robust program offerings, BOKS seeks to empower the community to help the youth of this generation embrace healthy habits that will last a lifetime. Reebok has made it a priority to reverse our current culture of spectators to create a culture of participants, and there is no better way than to start with our youth.