BODYSHRED is a 30-minute high energy, fun and effective interval/circuit workout at Hooked on Fitness divided into sections of 3 minutes of light weight resistance moves, 2 minutes of cardio moves and 1 minute of core, your active recovery.
BODYSHRED not only burns more calories while you are training but you will continue to burn more fat and calories at a higher rate for up to 72 hours after training. You will shed fat, define muscle, increase metabolism and transform the look of your whole body, and enhance your overall health, strength and stamina. BODYSHRED will leave you tight, toned, and totally ready to show off your hard work. If you are looking for just the right mix of cardio, muscle toning and conditioning and abdominal/core stabilization, this is it! What are you waiting for?
For more information and the full class schedule, please visit www.hookedonfitness.net
or www.Facebook.com/HookedOnFitness/Events Want to keep up to date on classes and Studio events? Just text @hofclasses to 81010 to receive reminders and updates!