Free

Body/Mind Workout w/ Athleta Ambassador Nicole @ The Point

Event Information

Share this event

Date and Time

Location

Location

Athleta

830 S. Sepulveda Boulevard

El Segundo, CA 90245

View Map

Friends Who Are Going
Event description

Description

Join Athleta The Point Brand Ambassador, Nicole Foster, for her signature "Balanced Body + Mind" workout! We'll begin by warming up the body and mind with breath and mindfulness practice. Then we'll kick off the workout with a dynamic warm-up and core work followed by increased intensity intervals to strengthen, challenge balance and enhance flexibility (get ready for a good sweat!). We end with restorative yoga poses and coming back to a relaxing "savasana". All levels welcome. Don't forget your mat and a water.

Share with friends

Date and Time

Location

Athleta

830 S. Sepulveda Boulevard

El Segundo, CA 90245

View Map

Save This Event

Event Saved