Body Wisdom Workshop - Time to awaken the Gift

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Radisson Blu Hotel Athlone

Northgate Street



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Body Wisdom Workshop - Time to awaken the Gift

Learn to both listen and understand your body’s language and intelligence for healing, optimal Living, and maintain a healthy connection and presence to yourself and awakening to the world around you in your daily life.

The Body Wisdom Workshop is here for you at a time when many of us are feeling lonely and isolated. We are living in a disconnected society, where physical pain and emotional pain are accepted as the new norm.

BUT we have the power to change this.

· We can reclaim our instincts by listening to the messages of our emotions and let the intelligence of our bodies show us the way.

Our body is our own personal GPS system with an innate wisdom, that cannot and will not lie to you. It always points the way, we just need to listen and follow but we have forgotten how. A body that is not heard gives us pain and illness to get our attention. Physical Pain or illness can be a manifestation of emotional pain or unresolved conflicts in our relationships with family, partners, friends or even professional associates. Understanding the cause of your suffering is the first step towards healing it

This one-day workshop will teach you the simple art of self-healing.

‘The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift’. - Albert Einstein

Are you ready to awaken the gift?

BODY WISDOM WORKSHOP – Awakening the Gift

A Unique and ground breaking WORKSHOP WITH MAIREAD HEAGNEY

My one-day retreat will teach you how to find the source of your suffering, gain acute awareness of and work with your emotional responses which often manifest into physical pain and illness. You will be shown the pathway and tools to regain power and become master of your own physical and emotional wellbeing.

· Identify the emotional triggers that cause you physical pain and see how they impact you in your family, work and personal life.

· Learn practical energetic and physical skills to identify and release these dramas in future.

Pre requisites

A decision to disconnect from your busy life for the day

An open mind and a genuine desire to overcome pain and heal yourself.

Rules of the Group: Sharing your story is OPTIONAL and everything shared within this workshop is completely confidential. Some people learn and benefit from sharing their story as everyone has a unique perspective. Others achieve healing silently or introspectively. There is no requirement to share with the group, and there is no wrong way to participate in the Retreat. All participants are encouraged to follow their own individual path towards healing.

What’s included

· Presentations, guided meditations, and some physical exercises which will be done seated.

· Group work and individual work

· Nourishing vegetarian food to carry you through the day’s activities and learning. There will also be regular breaks.

Book alone for a day of peace, quiet and solitary healing, or bring a friend who needs this as much as you do!

1 Day Workshop Programme

Introduction to Mairead Heagney’s life and work

· The self-healing practices she has developed and applied to her own recovery, which she now uses to empower her clients and students all over the world.

· Defining Self-Healing and Finding our own Personal Power

· Belief Systems and the power they hold

· Power games and controlling other people

Pillars of Personal Power

Understand the four principles which we can use to regain power back over our lives and our own health and wellness

1. Control

2. Trust

3. Faith

4. Belief

Power Play – Our Control Dramas – Group Discussion

Identify where we give away our Personal Power.

· Anger

· Self-Pity

· Detachment from pain or from people

· Critical Judgement of ourselves those around us

Personal Power:

3 Daily Exercises to Empower You

1. How to connect to your body and identify the cause of your pain

2. Taking Personal Power back

3. Releasing pain or unhealthy emotion

Wellness vs Weakness: The language of the body, a practical guide.

Mairead will teach the basics of connecting to your body, assessing your own health and wellbeing, and identifying areas of weakness where your healing effort should be focused.

· Guided Meditation

· Intuitive Body scanning

· Identifying your pain

Applying what we’ve learned: Recap of 3 Daily Exercises to Empower You

Meditation on how to connect to sources of pain in the body

Self-Healing: Releasing pain from the body

Mairead will teach and guide you to diagnose the source and cause of your physical pain and release it from the body. Learn to connect with the pain.

Daily Energetic & Health Routine Gift

Mairead will sum up the day’s learnings and outline a daily routine to support your Powerful Self-Healing into the future.

· Maintaining your Personal Power

· Owning your emotions

· Protecting yourself from the influence of other people’s emotions

· Daily Wellness Check

Open Discussion/ Q & A

On completion of our workshop, you will be able to identify the sources of your pain, and apply Powerful Self-Healing tools and strategies to overcome them. You will have ongoing work to continue the process of Self-Healing. Familial, professional and romantic relationships will be examined in the light of what you have learned today. You will know how to deal more effectively with issues or conflicts, and will have a better understanding as to why those issues or conflicts arise. You will have a solid awareness of what Personal Power is to you and how it can be used for Self-Healing, and a better and more peaceful path through life. This will benefit both you and also the people you come into contact with.

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Radisson Blu Hotel Athlone

Northgate Street



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Refund Policy

Refunds up to 7 days before event

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