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Eltham Living & Learning Centre

739 Main Road

Eltham, VIC 3095


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Event description
BODY WISDOM: Listen to Your Body Fine-tune Your Awareness Harness Your Inner Wisdom

About this Event

Join us for a whole day

♥ J U S T F O R Y O U ♥

to ground yourself back into your body & reconnect with your wisdom

We will…

☆ Guide you to connect to your Inner Heart Wisdom

☆ Reveal the pathway to Body Awareness

☆ Hold a safe space for you to Shift and Release fear and limitations

Our experienced facilitators will help you

• Build a strong relationship between your body, heart and soul through movement

• Experience the gentle and beautiful flow of Dru Yoga

• Relax and release tension, and calm your nervous system

• Discover the wisdom of your chakras

• Engage with your body’s wisdom using awareness

• Access your innate knowledge with laser-focus

• Learn how to completely trust your intuitive messages through your body

• Implement renewal with clarity and authentic power

• Release deep-seated patterns of trauma or tension held within the body

• Discover a safe and gentle trauma release process you can do on your own

• Connect with other heart-centred people

Come away feeling

♥ Relaxed

♥ Inspired

♥ Confident

♥ Empowered

WHEN Sunday 14th April

WHERE Eltham Living & Learning Centre, Main Rd, Eltham

TIME 9am – 5pm

COST $139

Lunch is included

Parking on site


Chakra Workshop

Diving into the wisdom of the Chakras as energy centres communicate with our body

Dru Yoga Session

Dru Yoga is a gentle flowing style of Yoga, well suited for beginners as it provides easy modifications to support every fitness level.

Dru Yoga releases stress and blocked energy from the body and is very calming to the Nervous System


Intuitive Precision Workshop

The cells of your body hold all your memories and your deepest wisdom. Obtaining the answers you seek is simply about technique and practice. Intuitive Precision is a powerful tool that taps your inner wisdom to provide you with clear answers. It fine tunes your precision and perception in the intuitive process. You will discover how to discern whether the information is from your Highest Self or not. You’ll learn how to ask for and receive, heart and soul wisdom with clarity and laser-like focus.

TRE (Trauma Release Exercises) Session

This session involves learning a series of exercises to induce a tremoring response in the body. These body tremors are a normal physiological means to gradually release stored physical energy and thus return the body to a more relaxed and balanced state. For more information, see http://treaustralia.com.au


This is a unique opportunity to be guided by 3 experienced facilitators who will lead you to greater body wisdom and wellbeing through different but interconnected perspectives.

Catherine Bullard supports and guides women to create Soul-Empowered Wellness for better health and Refined Spiritual Engagement. Using a grounded heart and soul approach she supports them to strengthen their intuitive practice and deeply engage in their healing journey. With training in many modalities, she focuses on homeopathy, essences, intuitive development and Awareness Coaching to catalyse their self-healing.

Doris Mounsey is a Kinessiologist and Dru Yoga teacher with a passion for empowering her clients to create more balance, health and vitality in their lives. Coming from a heart-centred, holistic health science background, Doris teaches her clients to become self-empowered by sharing her knowledge, wisdom and passion in Kinesiology sessions, Yoga classes or Workshops.

Dr Denise Cornall PhD, is an osteopath and physiotherapist with extensive clinical experience. Working with people with chronic pain or recovering from trauma or life stresses has guided Denise toward integrating additional self-empowering strategies into her treatment approaches; this includes Trauma Release Exercises (TRE) and Equine Experiential Learning (EEL)

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Eltham Living & Learning Centre

739 Main Road

Eltham, VIC 3095


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