$85

Body Weight Strong

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Charles River Strength and Fitness

71 4th Avenue

Needham, MA 02494

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The complete blue print for athletes and coaches that want to develop a foundation for a completely new way of training.

In this course Dr. Hendricks will teach the 4 pillars of upper body strength training and how this concept should be introduced to athletes of any age or skill level.

From bent-arm and straight-arm strength progressions, to hand balancing and weighted stretching, to break into new movement patterns. This course will leave you with actionable systems to immediately implement with you and your athletes.




Schedule:

11:30-1:30: Handstands - Learn the foundations of handstands: core stability, shoulder strength, bulletproofing your wrists and most importantly how to train these safely without injuring yourself. Whether you already have handstand walks or you are unable to even kick up into a handstand - you will leave knowing exactly how to progress this for you and your athletes.

1:30-2:30: Weighted Stretching - You been foam rolling, stretching and using bands for years. Time to upgrade your mobility work...Learn HOW!

2:30-4:30: Bent-Arm Strength - Learn a safe process on how to progress push-ups, pull-ups, ring dips or even muscle-ups! Learn the proper muscle activation patterning, progressions and accessory exercises to safely achieve these for yourself and your atheltes.

4:30-5:30: Programming - This is an oppurtunity to connect the dots from everything covered throughout the course. We will cover numerous example case studies based on your specific question. This is so you can start to implement a plan that is applicable to yourself or clients.

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Charles River Strength and Fitness

71 4th Avenue

Needham, MA 02494

View Map

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