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Body Scan Meditation - Benefits and Wellness Fair

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Ochre Court Ballroom

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Meditation is a habitual process of training your mind to focus and redirect your thoughts.

You can use it to increase awareness of yourself and your surroundings. Many people meditate to reduce stress and develop concentration.

People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance. Here are several science-based benefits of meditation:

-Reduced Stress
-Controls Anxiety
-Improved Emotional Health
-Enhance Self-Awareness
-Lengthened Attention Span
-May Reduce Age Related Memory Loss
-May Help Fight Addictions
-Improved Sleep-May Help Control Pain
-Can Decrease Blood Pressure

https://www.healthline.com/nutrition/12-benefits-of-meditation#section10

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Ochre Court Ballroom

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