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Body Scan and Movement Workshop - Free

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Revival Strength

1221 Andersen Drive

#Ste N

San Rafael, CA 94901

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At Revival Strength, we take your health and fitness seriously by providing one on one coaching that works with your individual needs and lifestyle. Join us for a complimentary workshop to experience our friendly gym in person and learn more about how far you can go with a fitness program that accounts for all the ways you are unique.

You will get:

  • A body composition scan to provide insight on your current health, and training/nutritional needs
  • A movement assessment to uncover your physical strengths, areas for growth, and any imbalances you have from side to side
  • A short individually prescribed conditioning piece that will allow you to see how your unique movement assessment can be implemented immediately in a program created just for you
  • An overview of what your fitness journey could look like when supported by your personal coach

Wear comfortable clothing you can move in. Your coach will moderate the intensity of your workout so you will feel great when you leave.

Our programs are for people of all fitness levels who are committed to training, whether you want to excel at athletic pursuits or simply live a healthy life. Our caring coaches support clients with a diverse range of backgrounds and needs, designing programs that include fitness coaching, nutrition, and lifestyle change.

You can learn more about our onsite coaching program at https://revival-strength.com/train-with-us/onsite-individual-coaching (remote coaching and online groups also available).

Registration is free, but please let us know if you aren't able to attend.


About Revival Strength

Located in San Rafael, CA, Revival Strength was founded by 6-time CrossFit Games athlete Marcus Filly (2016 12th fittest). Marcus grew up in Marin County and played multiple sports as a child including soccer, baseball and golf, which eventually led to a collegiate career in soccer at the University of California, Berkeley. There he earned his degree in Molecular and Cell Biology with an emphasis in Nutrition and Physiology. After Berkeley he complete a year of graduate work at the Ohio State University School of Medicine.

Marcus has been a health and fitness coach for 8 years since leaving Medical School in 2009. He was formerly a CrossFit facility owner for 5 years, has completed all 5 of the OPEX CCP courses, and has coached clients remotely from all over the world. His current mission is to bring individually designed fitness programs to the masses through an innovative Individual Design fitness model that combines community with personalized fitness journeys.

Currently, Marcus leads a team of four other coaches at Revival Strength, all of whom are dedicated to their clients, their own individual health and fitness paths, and the craft of coaching. Learn more about our team here.

Questions? Email support@revival-strength.com.



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Date and Time

Location

Revival Strength

1221 Andersen Drive

#Ste N

San Rafael, CA 94901

View Map

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