$15 – $30

Body Positivity + Yoga

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Location

Flex Studio

3139 South Grand Boulevard

#201

St. Louis, MO 63118

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Refund Policy

Refund Policy

Refunds up to 1 day before event

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Event description

Description

In this workshop, we will discuss body image - what it is, the difference between negative and positive image, what causes our perception of ourselves - and how Yoga can help cultivate a positive relationship with our bodies. We'll be approaching the physical (asana) aspect of Yoga from a functional perspective - breaking down and exploring how to tailor poses to fit individual bodies. After the pose exploration, we will go through a practice using the tools just learned to support our bodies and minds in whatever way they need in the moment.

This workshop will be judgement-free and is open to everyone - abundant and lean bodies, yogis and non-yogis, beginners and seasoned practitioners, men and women, etc. Basically, if you have a body and are even the slightest bit interested in practicing Yoga, then you are welcome and invited to attend.

This is a workshop designed for adults. Please no one under 18 years old. Since this is for adults, there is a chance of adult language.

Space is limited. Minimum investment of $15 per person. I know budgets can vary each month. If you are comfortable contributing more to help cover the cost of a stranger's registration please do so. If you are wanting to attend, but concerned about finances, please contact me.

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Date and Time

Location

Flex Studio

3139 South Grand Boulevard

#201

St. Louis, MO 63118

View Map

Refund Policy

Refunds up to 1 day before event

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