Body Positivity Workshop (BPW)

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Body Positivity Workshop (BPW)

Learning how to tap into your internal beauty and projecting it externally.

By Mind.Soul.Dance

Location

MoveStudio Charlotte

4418 Monroe Road #Unit E Charlotte, NC 28205

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

Agenda

7:00 PM - 7:10 PM

Introductions / Meditations

Meela Nunez

7:15 PM - 7:30 PM

Body Warm up!!!


This is where we "Get HOT!" We learn a fun, easy across the floor (or in the center) dance sequence to get our bodies nice and hot! Warming up to prepare to learn an even more fun dance routine!!

7:35 PM - 8:20 PM

Time to LEARN


This is where we will learn the choreography set for the day.

8:20 PM - 8:30 PM

DANCE "VIDEO SHOOT"


It's time to live your best life!! This is when we record what we have learned. NO, you do NOT have to be filmed, if you don't want to. We encourage you to dance on the side or leave the room (if you...

About this event

What happens in class:

  • Jewelry Distribution (if purchased)
  • Mindful Meditation along with: breath work, body scans, etc. (this will help you getting comfortable in the space)
  • Warm-up (cardio, grooves, isolations, stretching, across the floors and more!)
  • Choreography (styles vary from sensual styles, burlesque, sassy hip hop, sultry flows, contemporary, and more!)
  • Video Shoot (solos, groups, and freestyle section)

Frequently asked questions

Do I have to be a dancer to attend?

OF COURSE NOT! You have to be YOU! This course is beginner friendly and paced at the range of the class. For example, if you are a beginner, I will be sure to gauge when you need assistance and will ask the ENTIRE class if there are any questions. I promise you, this IS the time to ask :)

Is there a dress code?

Yes AND no. Yes, because if the studio does not allow shoes to be worn, you can not where outside shoes on the floor. NO, about the attire. Please dress to impress, dress to your comfort. This is an encouragement to dress outside of your box :D

Is there a way to purchase Crystal Body Wear outside of class?

Absolutely! You can visit our website or message us directly on IG. Our IG is @mindsouldance and the creator of the jewelry is @meelaababyy. Our website is: http://www.mindsouldance.square.site.

Organized by

$0 – $50