Body Positive Weekend Retreat

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Tilton House


East Sussex


United Kingdom

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A weekend Retreat in the beautiful secluded surroundings of Tilton House on the South Coast.

The retreat is a body positive retreat. EveryBODY is welcome! Each guest will have the opportunity to practice at their own level making this weekend suitable for all levels.

We will cover many aspects of yoga postures, pranayama, meditation and relaxation.

A relaxing short break in the beautiful English Country-side is the perfect opportunity to reconnect to the true essence of you. Hilton House is an elegant secluded getaway. Within each reach of London, where you will experience re-balancing yoga sessions in a Yurt, invigorating sea-view walks and indulging holistic treatments. Just what the Doctor prescribed!


This Georgian country house provides stylish yet cozy accommodation. Every room has plenty of character and all have stunning views over the countryside.

The Georgian country house was once home to economist John Maynard Keynes and ballerina Lydia Lopokova as their retreat for contemplation and calm. It is the perfect venue for our retreat as both a yoga room and yurt are offered for our classes as well as lots of space to chill out and relax.

See more at: http://www.tiltonhouse.co.uk

The house was completely redecorated in May 2007, and all 7 bedrooms were decorated using natural materials. Every room has plenty of character and all have views over either the Sussex Weald or Downs. The garden has many mature trees, you could sling one of the many hammocks and relax to the sound of birdsong. The firepit in a woodland clearing provides the perfect setting for stargazing as night closes in. It’s known that Lydia Lopokova the Russian Ballerina was inspired to dance on the lawns under the moonlight.


There will be plenty of free time to explore the beautiful surrounding English countryside on sea view walks leading from the house; visit Charleston Farmhouse just down the lane; relax in one of the hammocks or sun loungers; curl up with a book in the sitting room or rejuvenate with a holistic treatment (Reiki Healing or therapeutic massage, which needs to be booked in advance at an extra cost).

The retreat is a body positive retreat. Everyone is welcome!

Food at Tilton House is quite delicious. Most of the produce is grown organically, locally, and is generally vegetarian.

All rooms are sharing either on a double, twin or triple basis.


Please be aware that the timetable can change anytime and to always confirm actual timings with Donna prior to the retreat.

There will be the option for group simplicity coaching and meditation sessions. Where we will look at ways in which to deal with stress and simplify life.

The Retreat begins just after 3pm on Friday and ends at 3pm on Sunday.


Early bird price of £367 per person for a shared twin or triple room (option for single supplement available). if booked before 1st February. Price thereafter £397.00. Please contact Donna asap to make the £170 deposit which will secure your space. Single room supplements also available.



Getting There:

Getting to Hilton House couldn’t be easier as there are excellent road and rail links to the venue. London is just over an hour away and Brighton a 20 min car journey (A27).

There is a regular service from London Victoria to Lewes, running every 30 minutes. The nearest station is Berwick, approximately 2 miles from Tilton. For train time information please call National Rail Enquiries on 08457 484950 or visit www.nationalrail.co.uk


The Countryliner service 125 runs from Lewes on Wednesdays to Friday. Call Traveline on 0870 6082608 or visit www.travelinesoutheast.org.uk for timetable details

The Cuckmere Community Bus runs on Sundays and Bank Holiday Mondays from April to September, for timetable information please call 01323 870 920 or visit www.cuckmerebus.freeuk.com.

For a map and directions to Tilton House please click here.

Feel free to contact me here for more information

Please note that there will be 3 cats and one beautiful good natured dog on the premises, but nowhere near the practice space or bedrooms.

Terms & Conditions

In the event of a cancellation:

– 60 days or more prior to the retreat: Your entire payment will be refunded, less £170 which is your deposit.

– 59-30 days prior to the retreat: Payments are not refundable, but are transferable (less £170 deposit) to a future Retreat.

– 29 days or less prior to the retreat: Payments are not refundable.
All descriptions of holidays and facilities are correct. However should amenities or courses be unavailable due to acts of God, technical failure or unforeseen difficulties of any kind, we will try our very best to provide an acceptable alternative, but under such circumstances cannot be held liable. While the highest standards of care are provided, neither can we accept liability for loss or damage to your personal property or any medical condition which may develop during or after your holiday. Your holiday insurance should cover these and any other contingencies.
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Tilton House


East Sussex


United Kingdom

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