$22

Body Mechanics Workshop 4 Office, Shop Workers & Teachers

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Makery Coworking

20 Bank Street

New Milford, CT 06776

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Self-care is no luxury. Feeling better WHILE you work, is actually possible. This workshop will show you how.

This fun and informative workshop will provide invaluable skills to integrate better posture and body mechanical habits into your work-life. We will go over the most common (and painful) habits, how to correct them and re-train "muscle-memory", and restore balance and relief to overworked muscles and areas of the body.

This program is suitable for both office workers as well as shop workers, and teachers who perform repetitive actions due to what must get done!

There will be discussions about designing methods for REMEMBERING to take "care-breaks" to yourself during work, headache prevention (heeding those warning signs that one is coming, and they can be averted), reviewing all of the factors you may have forgotten about like hydration (yes, I have a trick or three to help you drink water too), sleep (and how to improve it), and many other simple and effective methods to integrate wellness in the workplace.

Lisa Lent is a Licensed Massage Therapist since 2011, a Group Fitness Instructor since 2015, and certified with AFAA in 2017. She has been an Integrative Health Educator and Consultant for over 8 years.

Her posture and body-mechanical awareness work began with her massage career, first helping herself to correct her own "forward head posture" and straight cervical spine, then sharing her knowledge with her clients who wanted to learn how to empower themselves, going beyond getting relief from her effective massage techniques.

Tune-in, not out, and discover why it benefits you to listen to your body's messages instead of numbing the pain signals. Knowledge is power, the body speaks, listen. ;-)

$22 per person. Pre-registration is required.
To learn more about Lisa's approach to wellness go to www.intuitivemovementct.com

Message Lisa or call 860-605-4043 for questions or concerns.
Thank you for your interest.
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Date and Time

Location

Makery Coworking

20 Bank Street

New Milford, CT 06776

View Map

Refund Policy

No Refunds

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