Body Breath BLISS 101
Event Information
Description
Introducing Bliss 101!
Pain Relief & Posture Reset
a Body Breath Bliss signature workshop dedicated to education, relief, and empowerment in New York's corporate populations.
This workshop will introduce attendees to our signature Bliss 101 program with a free 90-minute pain & stress relief class. We'll even share with you our secret recipe for body bliss...
clients about common muscle disfunction - why it begins, where it builds up, and how to address it effectively
pain from the body and stress from the mind through simple breathing and meditation practices, and by rolling out tension with rubber Yoga Tune Up® therapy balls
we EMPOWER
our clients to live better in their bodies by strengthening their muscles at a newer healthier "normal," and giving them the tools they need to repeat these practices on their own
Better yet, this event is FREE for New Yorkers. Exclusive sign up here on eventbrite.
www.bodybreathblissyoga.com
Organizer Emily Pantalone
Organizer of Body Breath BLISS 101
Emily (E-RYT, YACEP, YTU) is a wellness consultant, yoga therapist, and Somatic Experiencing® Practitioner (Intermediate Level) based in New York City. She studied hatha, vinyasa, pranayama, and mindfulness through Dou Yoga (RYT-200), and meditation at the Dai Bosatsu Zendo monastery. Having a keen interest in body mechanics - the why of movement - Emily studied Jill Miller’s Yoga Tune Up® and The Roll Model® modalities, developing expertise in advanced anatomy, myofascial release, pain/stress relief and posture reset.
Emily’s passion for wellness goes far beyond the office. As a student of trauma-informed yoga and somatic practices, she co-founded Feet on the Ground in 2016 - a non-profit whose mission is to support resilience in trauma-exposed populations through yoga-inspired practices. Through her organization, Emily has worked with refugees, sexual assault survivors, and more, in partnership with Beyond Conflict, NYC Administration for Children’s Services (ACS), Immigrant Advocates Response Collaborative (I-ARC), among others.
