A fun and interactive class for the mind-body system that improves balance, strengthens body control, and maximizes our ability to engage in movement. We use the Bal-A-Vis-X approach for an enjoyable and safe exercise routine proven to help all ages and fitness levels. Class is FREE. Wear comfortable shoes and clothes.
Classes are heald in at the Good Shepherd Health Care System Wellness Center (behind the hospital).
For more information please call, 541.289.8101.