- Duration: 7 Hours
What You Will Learn
- How to connect with your body through movement
- Breathing techniques to shift energies in your body which will create new mindsets and positive beliefs
- How to meditate on a deeper level
What You Get
- Expert tuition from an expert coach
- Gain insight and awareness of the pains in your body
- Understand how your body is talking to you
- Connect to the emotional aspects that need to be released
Body Awareness- A Psychosomatic Perspective
“Be Reminded how your body communicates with you, when you may have forgotten Its whispers”
Your Body Communicates with you via Thoughts, Emotions, and Physical Sensations. As we listen to the whispers, we get to hear our bodies communication. When we ignore the whispers a louder message needs to be sent. This one day event, is around YOUR BODY, its tensions and the messages it is sending. We will be exploring body tensions, some readings whilst informing you of what we are reading, followed by some mindfulness, release techniques.
Marie and Linda invite you to this fun interactive experience, combining movement, learning, breathing exercises and meditation.
Agenda For the Day
We start the day with some simple easy body movements in order to kick start our endochrine system. We will work all parts of the body and each participant is encouraged to go at their own pace to find their own rhythm. These exercises will literally start to wake you up inside and get your energies flowing. These can be incorporated for daily practice to improve overall general health and wellbeing. This brings our awareness into our body as we start to identify aches, pains and tensions.
Whilst present - students record their current tensions as well as previous body trauma operations and long running chronic pains. This information will be revisited and used later on in the day so students get more insights into their mental, emotional, physical and spiritual health and wellbeing and the impact this is having on our bodies.
Next we provide an overview of the bodies chakras (energy centres)
- See how each chakra has a related colour
- Learn how emotions are stored in different parts of the body
- Understand the energetic principles (i.e base/root chakra relates to our foundation)
- Corresponding glands for each chakra.
Participants will gain more insights into their current body tensions and why they have created their illnesses/challenges. They will get a glimpse into how unresolved emotions are presenting in the body. The process starts for participants to start “letting go” of the “issues in the their tissues”
The afternoon has 2 different breathing exercises where you will learn to utilize your breath to shift the energies in your body and rejuvenate your energy centers.
Q & A in case you have any questions on the day or the handouts that were provided.
Prior to a closing meditation we check in with all participants to share their experience and their new awareness.
Linda Thackray and Marie Chandler - Psychosomatic Therapists & Trainers
Marie Chandler is a motivator, changemaker and trainer in NLP and Psychosomatic Therapy. Marie calls upon a number of modalities in order to create change for clients, providing them the space and opportunity to learn and grow. Marie offers a range of services including Face and Body Reading, Psychosomatic Therapy, EFT, Hypnotherapy, NLP and Coaching.My passion is to make a difference to peopleby empowering them to be the best that they can be.This can be achieved by increasing their self awareness, and maintaining a bodymind balance. www.facereadingsydney.com.au
Linda Thackray From my early years, I knew assisting people was my passion. After studying to become a part time volunteer telephone counsellor, I then spent 8 years with the Salvation Army on their Care Line. I had a strong desire to continue in this field, and went on to study various health related modalities before being introduced to Psychosomatics Therapy. www.findingmagicwithin.com.au