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Body and Balance
Tue, April 11, 2017, 9:35 AM – 10:05 AM PDT
A fun and interactive class for the mind-body system that improves balance, movement, and strengthens body control. We use the Bal-A-Vis-X approach for an enjoyable and safe exercise routine proven to help all ages and fitness levels. Class is FREE. Wear comfortable shoes and clothes.
Dates: Tuesdays and Thursdays, starting Jan 3
Times: 9:35-10:05 a.m.
Place: GSMC Wellness Center (behind the hospital)
Info: Call Debbie Machado, 541-289-8101