Blow past your 'limits' & find serenity & calm in 1 hr and 15 minutes! It's possible and it's here! The brand new, never before combination of Fitness and Stillness has arrived!
*Dump the stress-load and REGENERATE through pedal spinning, heart-pumping exercise!
*Find serenity & calm with the healing effect of deep rest, breath work, healing sound/music and yoga Yidra to close class!
*Rebalance your over-worked nervous system from computer screens, deadlines and checklists by allowing yourself to completley LET GO!
*Blow past the limits of your mind! Go beyond what you preiously thought you were capable of on the bike and in your life!
*Save time! Gone are the days where you need to choose between cardio and stillness! You can have it all. In a single session. You so deserve it.
PLEASE ENSURE THAT YOU BRING:
A towel for spin - you'll get getting a sweat on!
A cozy blanket for deep relaxation - for letting yourself GO!
Only 20 spots are available for each class! Reserve your spot today with Drop-in tickets available here!