Free

BMR Detroit Group Runs

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Navy/Marine Armory

7600 E Jefferson Ave

Detroit, Mi 48214

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Come out to run/walk with BMR. You pick your distance or time. From where we start and around the island is a total of 7 miles. You can do 1 mile, 2 mile thru 7 miles depending on your fitness level. If the miles scare you try going for time. Run/walk for 15 or 20 minutes one way and then turn around and run/walk back to the start line. See how far you get around and each week try to go a little further. I will have mile markers out.


Mission Statement - To encourage health and wellness among African American men by promoting a culture of running to stay fit. This group is open to beginners and advanced runners. We are here to be a support group.

The Ask -
(1.) Take Running Seriously! Set weekly and monthly goals for distance and pace

(2.) Share this post with others – Facebook fan page/website
(3.) Most of all be an inspiration to others.

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Date and Time

Location

Navy/Marine Armory

7600 E Jefferson Ave

Detroit, Mi 48214

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