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bmindful: Mind & Mood Mastery

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Social Enterprise Greenhouse

10 Davol Square

#Unit 100

Providence, RI 02903

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SEG presents bmindful: Mind & Mood Mastery with Katie McDonald, bnourished.

Showing up for yourself with the same dedication you show for your career can make all the difference. Your productivity rises. Your mood shifts. Your confidence soars. Your relationships strengthen. Your formerly caffeine fueled energy becomes nutrition sourced vitality.

In this workshop on bmindful: Mind & Mood Mastery, we will review our current patterns, consider a number of simple habits we can incorporate into our day, and learn to let go of some habits that no longer serves us.





Katie McDonald is a certified holistic health coach, raw food chef and instructor, Katie McDonald founded bnourished in 2011 in fulfillment of a vision to transform other people’s’ lives, one mindful bite at a time. Her mission is to empower you to claim your birthright of exceptional health by cultivating nourishing self-care rituals that reflect a deep respect for your body and mind.

Katie has been featured in The Huffington Post, Rhode Island Monthly, The Providence Journal, Providence Monthly, WPRI’s The Rhode Show, Dwell, Design New England, and Apartmenttherapy.com, among others. She has spoken at numerous events including the prestigious Women’s Summit at Bryant University and Spirit of Change’s Natural Living Expo, the most prominent conference in holistic health in New England. In addition to teaching at Rhode Island School of Design, Katie has delivered corporate presentations to Alex and Ani, Eileen Fisher, Hasbro, and more.


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Social Enterprise Greenhouse

10 Davol Square

#Unit 100

Providence, RI 02903

View Map

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