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Blueprint for Group Fitness Management - Oklahoma City, OK

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YMCA HEALTHY LIVING CENTER - INTEGRIS

5520 N Independence Ave

Oklahoma City, OK 73112

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Les Mills in partnership with the Oklahoma City YMCAs is pleased to deliver Group Fitness Management: Blueprint for Success.

Did you know...

  • People who attend group fitness classes attend their YMCA twice as often as gym-only members?
  • Group fitness participants are also 26% less likely to cancel their memberships.

Growing group exercise engagement within your facility is, by far, the most effective way to build a stronger Y. But your classes are only half the story...

Join this interactive workshop to explore key areas of Group Fitness Management, including:

  • What good looks like
  • How to set goals
  • Scorecarding
  • Scheduling
  • Instructor recruitment
  • Plus more!

Exclusively for YMCAs, the day will run as follows:



8:00AM - 9:00AM: RPM Masterclass

Push yourself and ride to the rhythm of powerful music.

RPM is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

9:30AM - 2:30PM: GROUP FITNESS MANAGEMENT: BLUEPRINT FOR SUCCESS

An interactive workshop, please bring along:

  • Hard copy of your group fitness schedule
  • Group fitness attendance numbers for a whole month
  • Total membership size (# of members, not units)
  • Total check-ins for one month

3:00PM - 3:30PM: LES MILLS SPRINT Masterclass

LES MILLS SPRINT is 30-minute High Intensity Interval Training on a bike. It’s built on the sport of cycle sprinting, which means you’ll be taking your training to the next level with a workout that’s all about speed.

LES MILLS SPRINT is not your usual cycle class. It's a quick and hard style of training - short bursts of intensity followed by short periods of active recovery - that will give you fast results with minimal impact on your joints. The payoff is that you will keep burning calories for hours after a good workout.


This is a complimentary session for the YMCA. Lunch will be provided.


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YMCA HEALTHY LIVING CENTER - INTEGRIS

5520 N Independence Ave

Oklahoma City, OK 73112

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